Marinara sauce calories

Find calories, carbs, and nutritional contents for Rao's Marinara sauce - Marinara sauce and over 2,000,000 other foods at MyFitnessPalEasy Keto Marinara Sauce is perfect with your favorite low-carb pasta, on pizza, or in a casserole. You won't go back to store-bought after trying this! ... Calories: 70. Author: Taryn. Ingredients 56 oz whole San Marzano tomatoes (2 large cans) 1 onion peeled and halved with the root end intact 4 oz butter salt & pepper to tasteCalorie count for Subway Marinara Sauce and more foods. Track the calories you eat for free! 8 Ways to Cut Calories; Log in; FitWatch. Count Calories; Blog; Calculators. Most Popular ... Calories In Subway Marinara Sauce 10 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate. Search for More Foods. Anti-Diet ...There are 35 calories in 1 serving (43 g) of Arby's Marinara Sauce. Calorie breakdown: 36% fat, 53% carbs, 11% protein. Related Sauces from Arby's: Au Jus: Buffalo Dipping Sauce: Ketchup Packet: Tangy Southwest Sauce: Bronco Berry Dipping Sauce: BBQ Dipping Sauce : find more arby's sauces products:Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Our regular dressing contains 80 calories and 520 mg of sodium per serving. ... Five Cheese Marinara, and the Kids Tomato Sauce. Do your soups contain alcohol? Our Minestrone soup contains alcohol (cooking wine). Our other soups do not contain alcohol. Do you have alcohol in ...Marinara Sauce. 270 grams of Marinara Sauce = 200 Calories. Additional photos: Step 1. Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.n.Introducing Marinara Pasta Sauce. Using real ingredients like bursting, vine-ripened California tomatoes, fresh basil and bright extra virgin olive oil, we make delicious sauces wor ... There is no reason for a pasta sauce to have as many calories as a sweet and sugary BBQ sauce! And while Fody's is clearly focused on the garlic &onion side ...Directions. In a large, deep pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Pour in tomatoes and use a wooden ...Instructions. Heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 1 minute. Blend the plum tomatoes using an immersion blender, regular blender, or food mill. Add the tomatoes and seasonings to the pot and stir to combine. Simmer for 15 minutes or until ready to serve.Personalized health review for Reggano Pasta Sauce, Marinara: 60 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives. 10 better options. Bove's Pasta Sauce, Marinara; Organico Bello Organic Spicy Marinara, Pasta Sauce;There are 271 calories in 1 cup of Pasta with Marinara Sauce. Get full nutrition facts and other common serving sizes of Pasta with Marinara Sauce including 1 oz and 100 g. Register ... There are 271 calories in 1 cup of Pasta with Marinara Sauce. Calorie Breakdown: 10% fat, 76% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 oz ...Flavorful Marinara sauce with Mozzarella and juicy meatballs make this easy meatball recipe irresistible! I'm going to show the easiest and simplest method of ... Calories 520 Calories from Fat 324 % Daily Value* Fat 36g 55%. Saturated Fat 14g 88%. Cholesterol 149mg 50%. Sodium 1357mg 59%. Potassium 821mg 23%. Carbohydrates 15g 5%. Fiber 2g 8% ...Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your future culinary endeavors. 10 How many calories are in Ragu meat sauce? 11 How many ounces is a ragu sauce? 12 Can you eat spaghetti sauce on keto diet? ... 16 Which is better Prego or Ragu? 17 Is marinara or alfredo healthier? 18 What sauce is similar to Ragu? 19 How many calories are in a ragout? 20 How much calories does Ragi have? 21 Is spaghetti good for weight loss?Personalized health review for Lidia's Marinara Sauce: 50 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives. 10 better options. Pastene Marinara Sauce; Bove's Pasta Sauce, Marinara; The Jersey Tomato Co Marinara Sauce; Victoria Marinara Sauce, Low Sodium; Organico ...Find calories, carbs, and nutritional contents for Home Made - Rigatoni With Marinara Sauce and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Full Circle - Marinara Sauce, Organic and over 2,000,000 other foods at MyFitnessPal Add 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon salt, ½ teaspoon pepper, ½ teaspoon red pepper flakes (optional), 28 oz crushed tomatoes, 6 oz tomato paste, and 6 oz water, and 14 ½ oz diced tomatoes. Place back on medium heat until light boil. Cover and turn down to a light simmer for 1-3 hours.Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of MUSSELS IN MARINARA. 195 calories of Mussels, (4 oz) 59 calories of Tomato Sauce, (0.75 cup) 30 calories of Olive Oil, (0.25 tbsp) 25 calories of Butter, unsalted, (0.25 tbsp)Comprehensive nutrition resource for Prego Marinara Sauce. Learn about the number of calories and nutritional and diet information for Prego Marinara Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Find calories, carbs, and nutritional contents for Full Circle - Marinara Sauce, Organic and over 2,000,000 other foods at MyFitnessPal Ken's Marinara Sauce Nutrition Facts Serving Size 2.0 oz Amount Per Serving Calories 40 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 15% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 4g Includes NA Added Sugars % Protein 1g Vitamin A 0IU 0%Calories per serving of Marinara Sauce. 33 calories of Crushed Tomatoes, (3.50 oz) 31 calories of Canola Oil, (0.25 tbsp) 18 calories of Tomato Paste, (0.13 can (6 oz)) 18 calories of Granulated Sugar, (1.13 tsp) 16 calories of Extra Virgin Olive Oil, (0.13 tbsp)For the marinara sauce. Olive oil; Italian seasonings- A blend of ground herbs, including basil, oregano, and thyme. Onion and garlic; Tomato sauce- Also known as passata or pasta sauce. Opt for a sauce with no added sugar in it. ... There are 480 calories in a 6-inch Subway meatball sandwich with basic salad and cheese.Comprehensive nutrition resource for Marinara Sauce. Learn about the number of calories and nutritional and diet information for Marinara Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Personalized health review for Lidia's Marinara Sauce: 50 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives. 10 better options. Pastene Marinara Sauce; Bove's Pasta Sauce, Marinara; The Jersey Tomato Co Marinara Sauce; Victoria Marinara Sauce, Low Sodium; Organico ...There are 271 calories in 1 cup of Pasta with Marinara Sauce. Get full nutrition facts and other common serving sizes of Pasta with Marinara Sauce including 1 oz and 100 g. ... There are 271 calories in 1 cup of Pasta with Marinara Sauce. Calorie breakdown: 10% fat, 76% carbs, 14% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 31 ...Find calories, carbs, and nutritional contents for Home Made - Rigatoni With Marinara Sauce and over 2,000,000 other foods at MyFitnessPal Heat olive oil in a large pot or dutch oven over medium heat. Add onion and cook, stirring frequently, until softened; about five minutes. Stir in minced garlic. Cook for about a minute then pour in the canned tomatoes, basil, and salt. Let sauce simmer over medium heat for about 10 minutes.Shop for Kroger® Marinara Pasta Sauce (24 oz) at Kroger. Find quality pasta, sauces, grain products to add to your Shopping List or order online for Delivery or Pickup. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice ...Pizza Sauce 14 10 0 0 0 0 0 75 2 0 1 0 Alfredo Sauce 10 25 20 2 1.5 0 5 60 1 0 0 1 BBQ 10 15 0 0 0 0 0 65 4 0 3 0 Garlic Parm (White Sauce) 10 45 40 4.5 1 0 5 95 1 0 0 0 Hearty Marinara 14 10 0 0 0 0 0 100 2 0 1 0 Regular Cheese 25 60 40 4.5 2.5 0 15 210 2 0 0 4 Light Cheese 13 35 20 2.5 1.5 0 10 110 1 0 0 2 Extra Cheese 35 90 60 6 4 0 25 300 3 ...Find calories, carbs, and nutritional contents for Full Circle - Marinara Sauce, Organic and over 2,000,000 other foods at MyFitnessPal ... Full Circle - Marinara ... Instructions. In a large sauce pan, add the tomato sauce, water, sugar, oregano, basil, garlic powder, salt, black pepper, bay leaf, and lemon juice. Mix well. Bring to a boil over medium to high heat. Lower heat to a simmer, cover, and cook for 30 minutes. Serve while warm or store in a jar for later.Calories and nutrition facts for "Pasta Marinara And Ground Beef Sauce"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. ... Pasta Marinara And Ground Beef Sauce. Caloric Value. 41 cal Carbohydrates. Protein. Fat. 4.1 g 2.5 g 1.6 g Caloric Value. 41 cal Carbohydrates. 4.1 g ...Classic Marinara Pasta Sauce. Our tomatoes bring bright, bold flavor to the table. They are grown on organic farms where they are drenched in California sunshine. ... Calories from Fat: 40 % Daily Value * Total Fat 4.5 g 7%: Saturated Fat 0.5 g 3%: Trans Fat 0 g Cholesterol 0 mg 0%: Sodium 390 mg 16%:Easy Keto Marinara Sauce is perfect with your favorite low-carb pasta, on pizza, or in a casserole. You won't go back to store-bought after trying this! ... Calories: 70. Author: Taryn. Ingredients 56 oz whole San Marzano tomatoes (2 large cans) 1 onion peeled and halved with the root end intact 4 oz butter salt & pepper to tasteInstructions. Heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 1 minute. Blend the plum tomatoes using an immersion blender, regular blender, or food mill. Add the tomatoes and seasonings to the pot and stir to combine. Simmer for 15 minutes or until ready to serve.Specially SelectedPremium Marinara or Vodka Pasta Sauce. Specially Selected. Premium Marinara or Vodka Pasta Sauce. Amountsee price in store * Quantity 24 oz. selected Description. Description. Calories in Olive Garden Lunch, Spaghetti with Marinara Sauce. Olive Garden Nutrition Facts and Calories. 310 Calories. Fat. 7 g. Carbs.18.7 ¢/oz. Botticelli Marinara Pasta Sauce, 24 oz. 29. 26.3 ¢/oz. Rao's Homemade Roasted Garlic Sauce, 32 Oz. Raos Marinara Sauce, 15.5 OZ (Pack of 6) 5. 15.7 ¢/oz. Bertolli d'Italia Marinara Sauce, Authentic Tuscan Style Pasta Sauce Made in Italy with Vine-Ripened Tomatoes and Mediterranean Olive Oil, 24.7 OZ.This serving contains 8 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Marinara sauce, marinara by RAO'S HOMEMADE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Marinara sauce, marinara by RAO'S HOMEMADE contains 1.00 mg of iron ...Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of MUSSELS IN MARINARA. 195 calories of Mussels, (4 oz) 59 calories of Tomato Sauce, (0.75 cup) 30 calories of Olive Oil, (0.25 tbsp) 25 calories of Butter, unsalted, (0.25 tbsp)Includes 2g Added Sugars. 3%. Proteins 2g. Vitamin D 0mg. Calcium 23mg. Iron 1mg. Potassium 434mg. 10%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Full nutritional breakdown of the calories in Spaghetti with Marinara sauce based on the calories and nutrition in each ingredient, including Olive Oil, Stewed Tomatoes, Red Wine, Tomato Paste, Broccoli, fresh and the other ingredients in this recipe.Find calories, carbs, and nutritional contents for Rao's Marinara sauce - Marinara sauce and over 2,000,000 other foods at MyFitnessPalMarinara sauce is low in calories and a good source of vitamin A, vitamin B6, and potassium, but high in sodium. Which is better white or red sauce pasta? ... Marinara sauce has 5 times more Vitamin K than Tomato sauce. While Marinara sauce has 13.9µg of Vitamin K, Tomato sauce has only 2.8µg. ...Crush the tomatoes with a potato masher. Pour all the tomatoes and their juices into the pan with the onion/garlic mixture. Add bay leaf, basil, 5 tablespoons butter, kosher salt, black pepper and red pepper flakes. Stir well. Bring sauce to a simmer, reduce heat to low, and cook until sauce has thickened, about 45 minutes.Simply Nature Organic Marinara Pasta Sauce was $1.89 for a 25-oz. jar ... One jar has about six 1/2 cup servings, and each serving contains 50 calories, 0 grams of fat, 0 mg of cholesterol, 490 mg of sodium (21% of your daily value), 10 grams of total carbohydrates (3% DV), 2 grams of dietary fiber (7% DV), 6 grams of sugars (but not added cane ...Not only calories. Sauce pasta spaghetti/marinara is rich in sodium (28%), niacin (28%), vitamin A (28%), vitamin E (16%), vitamin K (15%). See details. About HappyForks. ... Sauce · pasta · spaghetti/marinara · ready-to-serve. Marinara sauce / cacciatore sauce / pizza sauce / spaghetti sauce with mushrooms / canned sauce / homemade-style ...Find calories, carbs, and nutritional contents for Full Circle - Marinara Sauce, Organic and over 2,000,000 other foods at MyFitnessPal ... Full Circle - Marinara ... Ken's Marinara Sauce Nutrition Facts Serving Size 2.0 oz Amount Per Serving Calories 40 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 15% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 4g Includes NA Added Sugars % Protein 1g Vitamin A 0IU 0%Find calories, carbs, and nutritional contents for Home Made - Rigatoni With Marinara Sauce and over 2,000,000 other foods at MyFitnessPal The sauce lacks it's normal rich tomato punch and the accompanying vegan cheese fails to add the right level of tang. ... Subway Meatless Meatball Marinara - calories (6-inch sub) Energy (kcal ...Ken's Marinara Sauce Nutrition Facts Serving Size 2.0 oz Amount Per Serving Calories 40 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 15% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 4g Includes NA Added Sugars % Protein 1g Vitamin A 0IU 0%2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... Spaghetti with Marinara Sauce 290; 60 6; 0 0; 0 650; 50 4; 7 9; Spaghetti with Meat Sauce 360; 100 12; 3.5 0; 30 530; 51 3; 9 14; Spaghetti with Meat Sauce & Meatballs 680; 340 ...Carefully spoon the tomatoes into the pan with the oil and paste and season with salt and pepper. Add the basil sprigs and bring to a boil. Reduce to a bubbling simmer over low heat, stirring occasionally, for 30 minutes. Stir to mix the oil that rises to the top, then discard the basil sprigs and garlic.Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Our regular dressing contains 80 calories and 520 mg of sodium per serving. ... Five Cheese Marinara, and the Kids Tomato Sauce. Do your soups contain alcohol? Our Minestrone soup contains alcohol (cooking wine). Our other soups do not contain alcohol. Do you have alcohol in ...Our Roasted Garlic Marinara is made with only high-quality ingredients like California-grown organic tomatoes, roasted garlic, basil, and sea salt. This plant-based, vegan sauce is made without gluten, soy, or canola oil and is Paleo-certified and Whole30 Approved®. One-Time Purchase. Subscribe & Save 10%. - +.Add minced garlic and cook for an additional minute or until the garlic begins to slightly brown. Add the crushed tomatoes to the pot. Fill up the can with water and slosh it around to get the remaining tomato juices. Add water to pot. Add oregano and salt. Simmer on medium-low for 30-45 minutes (or until desired thickness), occasionally stirring.For the marinara sauce. Olive oil; Italian seasonings- A blend of ground herbs, including basil, oregano, and thyme. Onion and garlic; Tomato sauce- Also known as passata or pasta sauce. Opt for a sauce with no added sugar in it. ... There are 480 calories in a 6-inch Subway meatball sandwich with basic salad and cheese.Marinara Sauce. 270 grams of Marinara Sauce = 200 Calories. Additional photos:Find calories, carbs, and nutritional contents for Full Circle - Marinara Sauce, Organic and over 2,000,000 other foods at MyFitnessPal Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of MUSSELS IN MARINARA. 195 calories of Mussels, (4 oz) 59 calories of Tomato Sauce, (0.75 cup) 30 calories of Olive Oil, (0.25 tbsp) 25 calories of Butter, unsalted, (0.25 tbsp)There are 185 calories in 1 cup of Spaghetti/Marinara Pasta Sauce. Get full nutrition facts and other common serving sizes of Spaghetti/Marinara Pasta Sauce including 1 oz and 100 g. ... There are 185 calories in 1 cup of Spaghetti/Marinara Pasta Sauce. Calorie Breakdown: 29% fat, 61% carbs, 10% prot. Common serving sizes: Serving Size Calories ...The recipe makes the same amount of marinara sauce you would get in a jar of store-bought marinara sauce- roughly 3 cups. If you happen to be lucky enough to have a garden full of tomatoes, make a big batch and freeze the Marinara sauce to pull out during the cold months. ... Calories: 154; Sugar: 7.6 g; Sodium: 305.3 mg; Fat: 11.1 g; Saturated ...Pasta with Marinara Sauce. Pasta with flavorful marinara sauce. Nutrition Facts (7 oz.) 300 CALORIES. 4.0g FAT. 56g CARBS. 10g PROTEIN. View more nutritional and allergen info >This serving contains 8 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Marinara sauce, marinara by RAO'S HOMEMADE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Marinara sauce, marinara by RAO'S HOMEMADE contains 1.00 mg of iron ...Marinara sauce is a tomato based sauce that is used to top pizza, spaghetti, lasagna, and other Italian dishes. Both sauces are very similar except for the ingredients. Alfredo sauce contains more dairy products while marinara sauce contains more tomatoes. ... 80 calories. 80 calories is the total energy content of 1 gram (g) of fat. This ...Add the crushed tomatoes, salt and thyme and simmer for 20 minutes. The sauce will slightly thicken and the flavors will meld together. Remove the sauce from the heat, stir in the basil (you don't want to add it earlier as basil is delicate and its flavor is strongest right after it hits the heat) and enjoy!There are 560 calories in stromboli of Cheesy Spinach & Mushroom Stromboli with Marinara Sauce by Hello Fresh. Get full nutrition facts for your favorite foods and brands.2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... Spaghetti with Marinara Sauce 290; 60 6; 0 0; 0 650; 50 4; 7 9; Spaghetti with Meat Sauce 360; 100 12; 3.5 0; 30 530; 51 3; 9 14; Spaghetti with Meat Sauce & Meatballs 680; 340 ...Find calories, carbs, and nutritional contents for Sauce - Marinara Sauce and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Sauce Sauce - Marinara Sauce. Serving Size : 1 cup. 70 Cal. 61 % 10g Carbs. 27 % 2g Fat. 12 % 2g Protein.Comprehensive nutrition resource for Marinara Sauce. Learn about the number of calories and nutritional and diet information for Marinara Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many calories in Domino's Pizza Marinara Dipping Sauce? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. ... Marinara Dipping Sauce Serving Size: NULL . Amount Per Serving; Calories 25; Calories from Fat 0 % Daily Value; Total Fat 0g 0%; Saturated Fat 0g 0%; Trans Fat 0g;Find calories, carbs, and nutritional contents for Home Made - Rigatoni With Marinara Sauce and over 2,000,000 other foods at MyFitnessPal RAGÚ® Old World Style® Marinara Sauce is a delicious blend of vine ripened tomatoes, extra virgin olive oil and onions with an authentic Italian taste. ... Calories: 80: Calories from Fat: 25 % Daily Value* Total Fat 2.5g: 4%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium ...Not only calories. Sauce pasta spaghetti/marinara is rich in sodium (28%), niacin (28%), vitamin A (28%), vitamin E (16%), vitamin K (15%). See details. About HappyForks. ... Sauce · pasta · spaghetti/marinara · ready-to-serve. Marinara sauce / cacciatore sauce / pizza sauce / spaghetti sauce with mushrooms / canned sauce / homemade-style ...Ken's Marinara Sauce Nutrition Facts Serving Size 2.0 oz Amount Per Serving Calories 40 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 15% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 4g Includes NA Added Sugars % Protein 1g Vitamin A 0IU 0%Instructions. Heat a large pot over medium-low heat. Once hot, add oil (or water) and garlic. Sauté briefly for 1 minute, stirring frequently, until barely golden brown. Then add tomatoes, oregano, coconut sugar, salt, and pepper flake. Bring to a simmer over medium heat.Heat olive oil in a large pot or dutch oven over medium heat. Add onion and cook, stirring frequently, until softened; about five minutes. Stir in minced garlic. Cook for about a minute then pour in the canned tomatoes, basil, and salt. Let sauce simmer over medium heat for about 10 minutes.Calories per serving of Homemade Marinara Sauce (GLC) 23 calories of Roma or plum tomatoes, fresh average size, (2 oz) 16 calories of Crushed Tomatoes - No Salt Added, (0.13 cup) 16 calories of Olive Oil, (0.13 tbsp) 5 calories of Contadina Tomato Paste, (0.33 tbsp) 4 calories of Onions, yellow, raw 1 oz., (0.33 serving)See full list on verywellfit.com Subway Meatball Marinara Nutrition Facts. Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size is 380g and has 790 calories with 39g of fat. The sub also has 16g saturated fat, no trans fat, 75mg cholesterol, and 2160mg of sodium. There are 77g of carbohydrates, 8 of which are dietary fiber and 12 of which are sugar, and 34g of ...In a large saucepan, heat oil over medium-high heat. Add onions; cook and stir until tender, 3-5 minutes. Add garlic; cook and stir 1 minute longer. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until thickened and flavors are blended, 30-45 minutes, stirring occasionally and breaking up tomatoes with wooden spoon. 10l_2ttl